Category: Benefits of Biking

11. Can heal the heart According to studies from the US’s Purdue University, regular cycling is likely to cut the risk of heart disease by

8. Protect our planet Twenty bicycles are possibly parked in a similar space to one car. It takes five percent or so of the energy

4. Boost your bowels According to consultants, physical activity helps decrease the time it takes food to maneuver through the big intestine, thus limiting the

Whether it is to improve your environmental choice, bank balance, health, or fitness, taking up a bike riding can probably be one of the wisest