Turn the time moving to work into a physical training opportunity, that not only helps you have great health, save money, but also contributes to environmental protection.
Start and end your day with an effective positive energy and fitness boost. According to health studies, adults should get 2.5 hours of physical activity a week, such as cycling a day. In addition to improving cardiovascular health, cycling also helps to develop muscles and bones, especially for middle-aged people.
Reduce the risk of chronic diseases
Cycling, like any other physical activity, can make you healthier and younger. You can reduce your risk of diseases related to the heart, type 2 diabetes, and prevent cancers like breast cancer and stomach cancer. Cycling to work will help you do less physical activity, take advantage of the time you go to work to exercise to improve your health.
Support for mental health
Being physically active can help. Enjoying the fresh air at 7am helps you feel comfortable and energized. You can enjoy a fresh view every morning and love life more. Regular physical activity not only improves your mood, but also effectively reduces your risk of depression.
You often have to pay road tolls if you ride a car, or spend a lot of gas on motorbikes. However, if you choose bicycle as your primary vehicle, you will save a fair amount of money. Besides, the cost of repairing and remodeling the bicycle is also much cheaper than other vehicles.
Cars or motorcycles emit a relatively large amount of emissions into the environment. Choosing a bike will help you live a greener life, keep the environment clean and beautiful.
Are you ready to cycle to work? Let’s start with the preparation below.
Wearing a helmet, investing in lights at night, choosing the right route and refurbishing your bike every year are all things to keep in mind.
Obey the road traffic laws and adjust the saddle to your body. If you don’t know how to ride a bike yet, practice at a nearby park and only start cycling to work once you’re at the wheel.
Do not forget to choose suitable clothes for cycling, wear a mask if the street becomes dusty at the end of the range.
Prepare yourself a bottle of sunscreen to protect your skin.
If your business is promoting green living and protecting the environment, find out more about the incentives or rewards from the company.
Besides, do not forget to equip yourself for more peace of mind on the journey.
However, if your home is too far away from work, consider it. You can cycle to the bus stop and drop off at the nearby parking lot.